A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The truth: Eggs have almost no effect on your blood cholesterol.

A new study shows eggs don’t raise bad cholesterol when eaten in a low-fat diet. The real problem for heart health is ...

For decades, eggs faced harsh criticism from health experts and nutritionists driving down its popularity amongst the public. Many people outright avoided eggs completely out of fears about ...

From poached to panfried, when it comes to eggs, it's all sunny side up, as new research from the University of South ...

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

Long blamed for high cholesterol, eggs have been beaten up for their assumed role in cardiovascular disease (CVD). Now, UniSA ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key nutrients like vitamin B 12 and iodine that support nerve and thyroid function,” ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.