Unlike a traditional hula hoop, a weighted hula hoop can vary in weight from 1 to 5 pounds (more to come on how to choose the right hula hoop for you) and provides added resistance for an ...

The price got an update, too: Wham-O’s original hula hoop sold for $1.98; the Vhoop is a much more modern $119. At 94, Joan Anderson, the subject of the new documentary short Hula Girl ...

"I'm not one for workouts or exercise but this is so good, I've only been using it for three days and can really notice it ...

“Hula hooping makes moving fun and allows you to ... Keep your arms out to the side or above your head for an added challenge. Option 1: Transition to arm hooping (one arm at a time, if needed).

Using a weighted hula hoop for weight loss You can lose around 1 pound per week if you are able to create a calorie deficit of 500 calories per day, through a combination of diet and exercise.

“Hula hooping makes moving fun and allows you to ... Beginner: Start with basic waist hooping for 1 to 2 minutes at a time. Focus on mastering the rocking motion and keeping the hoop spinning ...