A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for ... sets of 10 to 15 ...

Repeat 10-15 times. Sit or stand with your arms out in a T-shape ... But ultimately, she says, executing the exercises with great form is the best way to get the most out of them.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Pair these exercises with one of the best office chairs to give ... to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms and legs up and down when they are ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Here's where the following nine exercises ... Aim to do 10-20 repetitions, with 5-10 on each side. How to do a lunge with a twist: Stand with your feet flat hip-width apart and your arms folded ...

Most of the time, treating sciatic neuritis with exercises is enough, though there are exceptions. Speak to your doctor to find the right treatment for your needs. The best exercises for lumbar ...