Fit&Well on MSN13d
A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Mens Fitness on MSN10d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
Rolling Out14d
Sculpt your arms in just 7 minutes a day
Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...
Healthline17d
10 Arm-Toning Dumbbell Exercises
Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to protect your bones and stabilize your joints. A regular arm workout using just ...