Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Morning, friends! ☀️ This isn’t a typical issue of our newsletter, but I wanted to share with you some full versions of the ...

Mid-term plans might be the ... Set yourself a goal of running a 10k in a month and you’ll need to train so hard you’ll either end up burned out or injured. 12 weeks, on the other hand ...

If you’re ready to start training for a marathon ... Generally speaking, it takes between 12 and 20 weeks to train for a marathon, but most plans range from 16 to 20 weeks in length.

It’s at 10K that you ... hour a few times a week, you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your ...