It may help you to burn fat. Study participants who tried eating one meal a day ended up with less total body ... Some OMAD studies have asked people to eat their single meal between 4 p.m. and 8 p.m.

To burn belly fat, Dr. Naheed Ali says breakfast should be consumed within an hour of waking up, around 7 a.m., while dinner should be eaten at least two to three hours before bedtime, around 7 p.m.

1 in 4 people who eat healthy meals blow it on snacks, study says ... Snacking after 9 p.m. was associated with eating calorie-dense foods high in fat and sugar, the study found.

Eating dinner early, or skipping it, may be effective in fighting body fat. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2016 / 11 / 161103091229.htm ...

Eating high-protein meals throughout the day may help you burn belly fat if you combine it with designated fasting days, new evidence indicates. monkeybusinessimages/Getty Images 2021-11-04T19:20:21Z ...

The body fat mass at 12 months was reduced by 5.9 kg (95% CI, −7.1 to −4.7) from baseline in the time-restricted–eating group and by 4.5 kg (95% CI, −5.6 to −3.3) in the daily-calorie ...