If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist might be exactly what ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Return to the 90-degree angle and repeat the exercise for 10 reps. Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Superman With A Twist Lie on your stomach and place your hands on your head. Raise your torso and twist ...

Don't forget to check out some of our other workout guides from top ... elbows and knees with a slight twist of the trunk. Now we move on to the lower abs. Lie flat on your back with your legs ...

Lower ab exercises for strengthening the core include Russian twists and modified planks. Core strength is important for posture, balance, and overall stability. Your core is made up of 20 ...

Continually twist from one side to the other ... You probably don't incorporate lower-ab exercises into your ab workouts enough. Making sure your entire core is strong, not just the upper ...