Next, foam roll your hip adductor muscles (i.e., your inner thighs), says Burdett. ... Get loose: Use a double massage ball, which basically looks like two massage balls stuck together.

Groin pulls happen in an adductor muscle, near where it attaches to your pelvic bone. These muscles help cross your legs or keep them together. How to treat a groin injury from playing basketball ...

The adductor longus muscle is a hip abductor muscle located in the inner thigh. This muscle controls the thigh bone's ability to move inward and from side to side. The muscle originates in the ...