That's why today we're diving into Aikido, the martial art for harmony and physical and mental strength that not many people know about. In a modern world full of stress and daily challenges ...

An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.

Compared with karate, the risks of head/neck injury, upper extremity injury, and soft tissue injury were all higher in aikido (p<0.005), and the risks of head/neck, groin, and upper and lower ...