When purchasing canned tuna, you may be wondering how yellowfin and albacore tuna vary from each other. Here's a detailed look at all their differences.

Albacore tuna has more omega-3 fats than skipjack, as well as protein and calories. Fish in general are an excellent source of omega-3 fats, which are great for heart health.

Fick noted that 10 million pounds of albacore will be landed in Oregon coastal ports this year, and the tuna is worth up to $60 million, so it’s a critical and valuable part of small coastal ...