These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. All You Need Is 20 Minutes And A Pair ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. IE 11 is not supported. For an optimal experience visit our site on another browser.

Discover our complete guide to the best dumbbells for home workouts. Detailed reviews, expert insights, and top-rated picks from Bowflex, PowerBlock, and more. These Trainer-Approved Dumbbells Are ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...