All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique nutrition for your daily diet.

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities, you might be wondering about the dos and don'ts of nuts.

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

“While all nuts provide a combination of protein, healthy fats, fiber, antioxidants, and essential nutrients, the nutrient profile varies from one type to the next,” says Samantha Cassetty, M ...

“While all nuts provide a combination of protein, healthy fats, fiber, antioxidants, and essential nutrients, the nutrient profile varies from one type to the next,” says Samantha Cassetty, M ...

Nuts to all the confusing labels on Planters latest offering Heart Healthy Mix, South Beach Diet, Almonds, and Smoked Almonds. $5.49 per 9.75- to 10.25-ounce can. By Bonnie Tandy Leblang and ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches. There’s even a ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

While nuts were often avoided in the past because of their high fat content, research shows that all nuts offer various health benefits, especially when eaten daily in moderation.