After testing a handful of Pilates reformers, the contemporary-style Balanced Body Allegro 2 came out on top for its studio quality, strong springs, durable build, and versatile foot bar.

"The Allegro 2 is the reformer you’ll find most frequently in professional pilates studios,” says Sung. Unlike the OG, clunky wooden reformers, this one has a sleek, low-profile design that ...

Owning your own reformer might be tempting, but remember they do take up space. Most machines are around 2.5m long ... standing Allegro by Body Balance is one of the most popular Pilates machines ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be based on your overall goals—for instance, one form might be ...

How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs Sarah Campus shares how you can get epic results like Margot Robbie and Karlie Kloss at home ...

I have had a few clients who swear by Pilates reformer workouts. I recommend that they do 2-3 sessions a week to really work on leaning out the body. It’s great for building the smaller core ...