There's limited research suggesting apple cider vinegar may have potential to help lower blood pressure. We’ll tell you about the studies.

Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

Unlike other kinds of vinegar, apple cider vinegar reduces acidity in the body, which is why some say it can help treat cancer, which was once said to have been caused by high acidity.This belief ...

"Consuming apple cider vinegar with meals may also help reduce blood sugar spikes and improve insulin sensitivity, which can help promote weight loss," explains Redd, but adds that such research ...

The use of apple cider vinegar for detox goes back thousands of years. But the benefits are largely anecdotal. More research is needed. We’ll dig into the pros and cons of an apple cider vinegar ...

Small studies have also examined apple cider vinegar's effect on blood sugar. "As far as other benefits, it may be helpful in reducing the blood sugar response when taken with or after a meal ...

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage. Video: Taste-Testing 6 Apple Cider Vinegar Drinks. Watch us sample various apple cider vinegar beverages.