These five arm workouts focus on both muscle building and ... and back for a full upper-body challenge. Grab a pull-up bar with an underhand grip, hands shoulder-width apart.

With so many arm exercises out there ... and all you need is a pull-up bar. How to do a chin-up: Grip the pull-up bar with your hands shoulder-distance apart and your palms facing you.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

What does it take for an exercise to end up on the best ... would like to build a proper home gym for serious arm gains, you can get an E-Z bar, and we have the best one on our best barbell ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Here’s how they pull it off. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.