Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to lifting a suitcase into a car — which is why keeping your back in tip-top ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...