The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

Well over a year ago, I began going to physical therapy because I was experiencing knee pain. My therapist would have me walk backward on the treadmill - also known as retro walking or reverse walking ...

Treadmill backward walking. As the Patricks suggest, five minutes of backward walking serves as an effective lower body warm-up. "It's an excellent way to activate the quads, ...

Walking backwards on the treadmill is the latest TikTok fitness trend. Physical therapists explain why it might be beneficial to your routine and how to do it.

In fact, a 2019 study published in the journal BMC Musculoskeletal Disorders found that a six-week retro walking program ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

Walking backwards on a treadmill has gotten popular on TikTok, where creators say it can help knee pain. Turns out, experts agree — here's why.

Step on the treadmill backward, start the belt at a low speed (slower than you typically walk forward), and rest your hands lightly on the handrails before stepping on the belt. This story first ...

Step on the treadmill backward, start the belt at a low speed (slower than you typically walk forward), and rest your hands lightly on the handrails before stepping on the belt. This story first ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town.(OK, maybe not that ...

Backwards walking for 15 minutes every day was a fantastic test and new focus for me. It prevented me from overdoing it on the treadmill while still allowing me to get my steps in, all while ...