Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for a nutrition boost.

6 "Bad" Fruits You Should Be Eating, According to a Dietitian. Gaby Thompson, M.S., RDN, LDN. June 19, 2025 at 9:00 AM. Copied; Key Points. Natural fruit sugar comes with fiber, antioxidants and ...

Fruits can get a bad rap when it comes to blood sugar, but they pack fiber and antioxidants that are great for metabolic health. We’ve long been presented with a list of “good” and “bad ...

Plus, George shares more good news: some research suggests that mango consumption, particularly for males, may help decrease body weight and waist circumference compared to those who don’t consume the ...

7 "Bad" Fruits to Help Insulin Resistance 1. Avocados. The creamy green fruit is a top contender in fruits to add to your regular routine, says Rose-Francis.

Some foods can elevate cholesterol levels, while other nutrition can help reduce it to healthier levels - and research has ...

Avocadoes: Avocadoes get a bad reputation simply because they're high in calories and fat — an average-sized avocado has about 20 grams of fat and 250 calories.

Eating bruised fruit isn't very appealing, but that doesn't make it bad for you. Slate's Brian Palmer explains why there's no reason you shouldn't make use of it.