1 can (425g) tuna in olive oil, drained, reserving the oil 50g black olives , pitted and roughly chopped 1 tbsp capers , rinsed and drained (I used lilliput in salt, but any will do) ...

Chef Bron Smith with Intermountain Healthcare shares his Seared Ahi Tuni recipe today on 2News at Noon. Ingredients:2 tbsp. Extra Virgin Olive Oil4each4 oz. Yellow Tuna Steak1pinchSalt & Pepper1tbsp.

Place the fennel, coriander and peppercorns in a spice mill or clean coffee grinder and grind to a fine powder. Spread the spice mixture on a plate. Sprinkle salt on both sides of the tuna steaks ...

Mix with the sesame seeds to form the spice rub. In a separate bowl, integrate the soy sauce, garlic, lemongrass and sugar, and mix well. Submerge the tuna in the marinade for 20 minutes. When ready ...