Have you ever fallen and scraped your elbow or knee so badly that it bled? If so, you or an adult probably cleaned the wound, stopped the bleeding, and then placed a bandage over it. Try this activity ...

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression wrap to provide ...

Management of knee injuries includes conservative and surgical line of treatment. Conservative treatment includes RICE (rest, immobilisation, compression bandage and elevation) and pain-killers.