In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

How to barbell push jerk. The Push Jerk - YouTube. Watch On . ... You may find your coach teaches each phase first as a warm-up, learning to move with the weight, ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...