Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Instead, add in one new item daily to start. Keeping your kitchen and pantry stocked with healthy essentials and ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

High cholesterol is a common health problem, but there are steps you can take to reduce it - and it's all down to controlling ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

However, many snack foods available today are high ... In addition to being a quick and easy snack, cheese is incredibly healthy and filling. It’s an excellent source of calcium, phosphorus ...

Rujuta Diwekar shares an easy method to identify if a food is genuinely good for your health, emphasizing the importance of ...

Try to base your list around whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods ...

"We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive," said the ...

The Mediterranean diet is one of the healthiest eating patterns ... and store them in lidded containers in the fridge for easy, healthy grab-and-go lunches all week long. This fruit-topped toast ...