Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Adding vegetables to breakfast is an amazing way to start the day with a nutrient boost. Be it spinach in smoothies or ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

However, many snack foods available today are high ... In addition to being a quick and easy snack, cheese is incredibly healthy and filling. It’s an excellent source of calcium, phosphorus ...