First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

Each of these delicious bean salad recipes packs at least six grams of fiber in every serving, which will help keep you feeling satisfied and support gut health, heart health and healthy digestion.