(Fun fact: Often, beetroot powder is just freeze-dried beet juice). A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three ...

When used together in food, these two vegetables not only ... Serve the veggies with mashed potatoes and enjoy! Broccoli and beetroot smoothie As a nutritious, refreshing beverage, indulge in ...

Place the beetroot, frozen berries, oats and stem ginger into a blender. 2. Pour over the milk and whizz until smooth. 3. Pour the smoothie into 2 bowls and arrange the blueberries, walnuts and mint ...

Research shows that beetroot is a nutritional powerhouse: packed with health-boosting benefits, it can also enhance sports performance and recovery. And it’s not just substance over style ...