Enter Ballet With Isabella, elite online ballet training from Isabella McGuire Mayes, Vaganova Acadamey of Russian Ballet graduate. Suitable for everyone from beginners to pros, the platform's ...

4 Strength-Building Yoga Poses for Beginners. Kino MacGregor. Wed, May 25, 2022 at 3:31 PM UTC. 6 min read. This article originally appeared on Yoga Journal.

Lessons from beginner’s ballet class February 4, 2009 at 12:00 a.m. | Updated February 3, 2009 at 6:33 p.m.

One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place ...

On Monday, November 19, from 7 to 8:30 p.m., Novinski will host a beginner ballet pop-up class at the Performance Garage. Beginners can expect introduction to the musculature, ...