The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Incline Bench Press Muscles Worked. Bench presses, straight or inclined, are multi-joint exercises. They work on many joints, and many muscles provide the power needed to lift the weight.

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

A fitness experts explains why it's so common to have shoulder pain when bench pressing, and provides 4 fixes to safeguard against shoulder pain while benching.