Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting. The post How many minutes should you ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

‘How much do you bench?’ is such a stereotypical gym-bro question that it’s now become an insider joke. The phrase is so synonymous with big, male lifters and classically masculine gym ...