Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

But, across the top five exercise buckets, team sports reduced bad mental health days the most, by 22.3 percent, then cycling by 21.6 percent, aerobic or gym exercise by 20.1 percent, running or ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the ...

There are many benefits to working out beyond what someone can see. Working out can decrease mortality, improve heart, mental and physical health and overall performance. Jill Barnes, an assistant ...

But, across the top five exercise buckets, team sports reduced bad mental health days the most, by 22.3 percent, then cycling by 21.6 percent, aerobic or gym exercise by 20.1 percent, running or ...