They’re commonly found in gyms and are a great way to add resistance to your workouts in addition to your free-weight-based training. “I think that is the best thing about the cable machine ...

If you have access to big ol’ dumbbells, give them a try. Best cable exercise: one arm lat pulldown For my cable machine pick ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

the cable is fluid and controlled, so your joints are less likely to get out of whack. We asked Brian Matthews, owner of Accelerate Athletics in Troy, NY, for a total-body workout. Go ahead and ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...