Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Here are some tried-and-true exercises that will benefit you your whole life long.

The ACSM recommends the following forms of exercise for people with lower back pain. However ... a doctor or physical therapist about the best way to incorporate exercise and movement into ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.