A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.

Nordic walking in a swimming pool is a highly effective exercise! In line with the findings ... and for 20-30 minutes each time. To get the best results, he says to “keep moving in the water ...

For some people, we recognize that particularly for those with a lot of joint damage, they are likely going to have to exercise in a swimming pool. And so the Arthritis Foundation has an aquatics ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming ... a trip to the pool can become serious exercise.

Swimming is "one of the best cardiovascular workouts anyone of ... Just like HIIT on the tread, breaking up your pool workout this way allows you to maximize your effort and time while improving ...

Dharmendra posted a video of himself exercising in a swimming pool, internet users flocked to the comments to praise the Sholay actor's commitment.