Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high quality and will last for years. The 10 Best Workout Clothing Brands for Women ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“The humane burpee is the best single-kettlebell workout,” he tells me ... will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

Here’s how it works. Whether you're looking to start a new fitness routine or monitor your sleep, the best smartwatches for women can help you keep track of your goals. I've been testing the ...

And then I heard about Jazzercise’s new Vital Sculpt HIIT workout,which combines the company’s music-and-dance-based party vibe with some hardcore strength-training moves specifically designed for ...