Promising review: "This is a great idea to get kids involved and learn about days of the week, months, the weather, events, ...
"One reason is that our insulin sensitivity tends to be higher in the morning, meaning we process food and energy more effectively after waking up," she said. "Eating a bigger meal at breakfast ...
The spinach breakfast trend claims to reset taste buds and calm sugar cravings. Nutrition experts explain what science says about this unusual morning habit.