Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Everyone overeats from time to time. Binge eating disorder is different, though. You might have it if you regularly eat a lot of food in just a few hours -- even when you're not hungry-- to drown ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

This is an example of a meal plan. This is a very important part ... For somebody with binge eating, face whatever it is you need to face because if you don't, you'll remain sick.

Grazing is a pattern of frequent, small meals or snacks throughout the day, often without strict meal times. Binge eating ... with purposeful choices and a plan in place. For people recovering ...

Learn how to lose weight naturally with protein-rich diets, high-fibre foods, proper hydration, mindful eating habits.

Dieting is actually the main cause of binge eating, so it just makes the behavior worse, and they get caught in an ongoing diet-binge cycle," says Farkas. Letting go of the restrictive feeling of ...