Within the Black community, ... Here, we highlight seven fruits and vegetables to aid those battling breast cancer and grappling with chemotherapy’s side effects. 1. Broccoli.

Brown and white. Brown and white fruits and vegetables are colored by a group of phytonutrients known as "flavones," including apigenin, luteolin, isoetin and others.

It's on lighter-colored fruit and vegetables, too, but not as easy to notice. According to the "Food Lover's Companion" by Sharon Tyler Herbst, this waxy bloom is considered nature's waterproofing.