About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

Outside of work hours, you can find her teaching boxing and HIIT classes, dining out at a new restaurant (with pics to prove it) and cuddling up with her red-headed shih tzu, Fenway. Nicoletta ...

A new gym with a strength training and boxing program is opening in Courthouse later this month. Rumble Boxing is slated to soft open on Monday, April 14 at 2055 15th Street N. It's the second fitness ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical activity can also reduce stress and anxiety, regulate your sleep/wake cycle ...