it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is perfect if you want to ...

Yoga For Better Health ... This asana helps in boosting blood flow to every body part -- making it stay healthy. Bridge Pose also known as the Setu Bandha Sarvangasana, is a backbend that ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... legs to ease the stretch. 9. Bridge pose Bridge pose strengthens the ...