Brown rice does have a good number of calories. Hundred grams of brown rice has 360 calories, according to USDA . Pasta is slightly lower, with 100 grams consisting of 357 calories, as per USDA .

True whole wheat pasta will list 100 percent durum whole wheat flour as the first -- or only -- ingredient. Some of the more common brands that offer 100 percent whole wheat pasta include Hodgson ...

One cup of cooked brown rice contains the following, according to the U.S. Department of Agriculture:. 250 calories; 2 grams of fat; 52 grams of carbs; 5 grams of protein; 3 grams of fiber; One ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

The benefits of white rice go beyond what’s on the nutrition label. ... Brown rice vs. white rice nutrition. The nutritional value of one cup of brown rice is: Calories: 238; Fat: 1.87 g; ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.