This is a general recipe for the brown wheat flours: whole wheat, spelt, or farro—the last two are older varieties of wheat that can be found in a health food store. Farro flour can be hard to ...

Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.

In a large bowl, stir the bread flour or all-purpose flour, whole-wheat flour, and yeast to blend them. Stir in the rice and mix with your hands, separating the grains if they are clumped together. 4.

2. Read Labels Carefully: When buying bread from the store, read the ingredient list carefully. Look for products that list whole wheat flour as the first ingredient and don’t contain excessive ...