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Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
The cable crunch also challenges anti-extension (as the cable challenges your abs in the stretched position). How to Do It: Set the pulley of a cable machine to its highest setting and attach a ...
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Exercise Scientist Milo Wolf Ranks the Best and Worst Ab Exercises
If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...