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12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
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Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
The cable crunch also challenges anti-extension (as the cable challenges your abs in the stretched position). How to Do It: Set the pulley of a cable machine to its highest setting and attach a ...
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How to Do a Cable Woodchop for Core Strength and Shredded Abs
The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and engaging the shoulders. It not only builds core strength but also boosts ...
Fitness Volt8d
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.