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Powerlifting Technique on MSN14d
How to Do the Romanian Deadlift with Proper FormCoach Lucero from Powerlifting Technique discusses the Romanian Deadlift (RDL). This exercise looks pretty different than a ...
If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, also known as an RDL. “RDLs are one of, if not the, most effective hamstring and ...
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