Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and ...

Some frozen French fries are packed with calories per serving. These are 10 of the highest-calorie frozen options.

These dinners also have around 500 calories per serving. This is a number at which most people feel satisfied, but it’s just meant to be a guide, so be sure to take your own calorie needs into ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

2 tablespoons rice vinegar. 4 tablespoons light soy sauce. 1 tablespoon honey. 1 (15-ounce) can pineapple chunks in juice. 1 teaspoon sesame oil. 1 red onion, coarsely chopped ...

February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods? Answer: A calorie is actually a unit of heat energy.That's right. We ...

The tomato-based salsas contain only 15 to 30 calories per serving, while the corn salsa has 80. However, toppings like guacamole, queso, cheese, sour cream, and vinaigrette pack 120 to 250 ...