Excessive Sodium: Many processed foods contain high levels of sodium, which can contribute to high blood pressure, heart ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Busy parents know how challenging it can be to juggle kids, work, and school. So it's nice and easy just to grab packaged ...

Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost. Many of these foods are ultra-processed and eating too many can be bad for our health.

From maintaining a healthy diet rich in fibre to limiting the intake of processed foods and alcohol, find out about the ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are budget-friendly ways to get protein. Also, precooked soups and whole ...

Fresh produce, canned goods and frozen items are less impacted by rising food costs compared to processed foods. Research consistently shows that diets rich in whole, unprocessed foods like fruits ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!