If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Finally, chair dips are a great exercise to work your triceps, shoulders, and chest. Using your chair, you can perform this exercise effectively, keeping your upper body muscles active and strong.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Best Chair Exercises . ... Place your arms out in front of you and stand up slowly, pressing your weight into your feet. 4. Pause for a breath when you’re standing upright. 5.

These exercises engage your core, improve flexibility, and help burn calories. Here are some simple yet effective chair exercises to help you slim down your waistline. 1.