Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...

Grab a chair, have a seat and start exercising for stronger abs. Several minutes of body-cam footage show officers walking ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck. They'll help you build a rock-solid core, fire up your metabolism, and flatten ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Remember that visible abs result from a combination of strengthened muscles and reduced body fat. While these exercises effectively build core strength, complementing them with regular cardio and ...