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12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
With Chaturanga, the body remains in the lowered ... different and there’s a little spinal twist in the Warrior poses, but you still engage and strengthen the same lower body muscles (quads ...
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7 Core-Strengthening Exercises That Every Athlete Needs
Chaturanga Dandasana (Four-Limbed Staff Pose ... on your low back and find safe and optimal alignment. All Warrior poses in yoga engage your core, but Warrior 3 is the best for strengthening ...