I'll admit that before I binged Cheer, the Netflix docu-series that everyone is telling you to watch, I had a lot of misconceptions about cheerleading as a sport. "They all come from different ...

Netflix's Cheer is back with a season 2 that prominently features the Trinity Valley cheerleading squad. Here are their best cheer routines.

Don't let the cute outfits and pompoms fool you. Female high school cheerleaders nowadays can be serious athletes, according to a new study that found they have strength and fitness on a par with ...

Jr. Bucs Fitness Drills | Cheer Pilates This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as ...

She was channeling the Texas cheerleading squad featured in a recent Netflix series for that week’s “quarantheme”: Navarro Cheer. Fitness classes feel, sound and look different these days: ...

The Sincerely Daniel cheerleading camp aims to teach skills, build school spirit, and connect with the legacy of Daniel High School ...

From the home of the Chiefs to the crossroads of dance and fitness, new studio Dance Fit Flow is the latest project from a pair of former Chiefs cheerleaders who are now dancing their way through ...

Channel your inner cheerleader with the POMSQUAD! POMSQUAD is a high energy dance fitness class. You'll be shaking your poms while prancing, dancing, bending, and snapping to today's hits and ...