Overindulging in chocolate can lead to weight gain, tooth decay and an increased risk of heart disease and Type 2 diabetes. Even worse — too much of it at once can be fatal.

A review of more than 30 studies published in Nutrients found that people who ate a small amount of dark chocolate every day ...

New research shows that eating a wide variety of flavonoid-rich foods—such as tea, berries, apples, and dark chocolate—may ...

Chocolate lovers abound, but there is confusion about the popular food's impact on health. Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function ...

While some studies suggest eating chocolate benefits heart health, the research is largely inconclusive. Any potential heart-health boosts only apply to dark chocolate or cocoa extract—not milk ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to know to choose the healthiest dark chocolates.

Packed with mood-boosting ingredients, eating chocolate can influence how the brain functions ... It works by dilating blood vessels and increasing heart rate, contributing to a sense of calm and ...

A nutritional therapist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to ...

As long as you eat a balanced diet, there’s nothing magical about the time of day you eat dark chocolate, Andrew Odegaard, MPH, PhD, an associate professor of epidemiology and biostatistics with ...

What to Know About Chocolate. Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could ...